I am complete, I am enough

Do we feel complete on our own?

How can we fully meet ourselves?

What part of us is waiting to be found?

How can we truly feel we are enough?

Listen to our body. It knows.

Supported by the 5Rhythms map, through the wisdom of our body and sensations, we will first meet the shadow of our flow and shadow our staccato tuning to what may block us from feeling complete, so we can move towards light and reclaim our intuitive inner flow and transform seeking into seeing.

Can we let go of beliefs and comparison so our true spirit can shine and feel complete.

The 5Rhythms will help us exploration and find radical love, unconditional love for ourselves so we can say, loud and clear: I am enough.

A 5-hour 5Rhythms workshop with Sophie – certified 5Rhythms teacher.

The "Sacred Closing" wave

 The “Sacred Closing” Wave

A year-end 5Rhythms journey to honour the passage of time, moving through the echoes of the past eleven months with reflection and release.

We’ll flow through remembrance, meet what challenged us, surrender what no longer serves, rekindle our awe for life, and arrive in stillness ~ grateful, aware, and ready to begin the year again as we meet the mystery with open hearts .

Bring your journal or we will provide writing papers as we move through the timeline of the past months, expect some exercises and sharing.

Begin with a warm up wave, in the middle taking pause and breaths in reflection and ending with the fundamental wave.